Best Healthy Living Blogs 3

Having a baby is a happy moment for a woman. But who would have thought, that happy feeling can sometimes change suddenly become sad. This condition is called baby blues or postpartum blues. Baby blues are what usually happens to a woman who has just given birth because of hormonal changes. But if it is prolonged, this condition can turn into postpatrum depression, a condition in which a woman feels so depressed, has trouble sleeping, and appetite decreases in the long run. What are the Symptoms of Baby Blues? The following are some of the symptoms that can appear when a woman experiences baby blues after giving birth. Changes in mood or mood quickly Easy to feel sad Feeling restless Feeling hopeless Having a sleep disorder Easy cry Difficult to concentrate Feeling anxious Some of the above symptoms will usually last for two weeks. If it is more than two or three weeks, you may experience postpatrum despression. Why Can Baby Blues Occur? Baby blues can occur because t...

On food packaging labels, usually there is a glycemic index information. The glycemic index (IG) is a food classification system that contains carbohydrates. However, this information apparently cannot be used as the sole reference for implementing a healthy diet The glycemic index figure can be an indicator of how quickly the food consumed affects blood sugar levels in the body. Glycemic index numbers can sometimes be found on food packaging labels or can be checked on health pages on the internet. Foods with Low and High Glycemic Index Foods with a high glycemic index contain carbohydrates that are processed quickly by the body and cause blood sugar levels to rise rapidly. This is because certain carbohydrates are easier and faster digested by the body to become sugar that the body uses as an energy source. Some types of foods that have a high glycemic index are potatoes, white rice, sugar, white bread, soft drinks, and sweet drinks. While foods with low and moderate glycemic...

In addition to taking hair vitamin supplements, you can maintain healthy hair by eating nutritious foods. Besides being able to meet the needs of vitamins needed by the hair, consumption of nutritious foods is also safer and healthier for the body as a whole. Hair vitamins can naturally be obtained from the food you consume. If you eat foods with balanced nutrition that contain various types of vitamins, such as vitamins A, B, C, and D, omega-3s, iron, protein, carbohydrates, and zinc, then your hair's health will be maintained well. Vitamins that are Important for Hair One characteristic of healthy hair can be seen from its growth. Vitamins B and D are two nutrients that play an important role for hair growth. Vitamin B In addition to the role of regulating the central nervous system and body metabolism, B vitamins are important for maintaining healthy skin and hair. Vitamin B12, niacin, and biotin can help maintain hair strength. Vitamin D Vitamin D, which plays a rol...