Sad After Childbirth, Maybe Baby Blues are the cause

Having a baby is a happy moment for a woman. But who would have thought, that happy feeling can sometimes change suddenly become sad. This condition is called baby blues or postpartum blues. Baby blues are what usually happens to a woman who has just given birth because of hormonal changes. But if it is prolonged, this condition can turn into postpatrum depression, a condition in which a woman feels so depressed, has trouble sleeping, and appetite decreases in the long run.

What are the Symptoms of Baby Blues?

The following are some of the symptoms that can appear when a woman experiences baby blues after giving birth.

• Changes in mood or mood quickly
• Easy to feel sad
• Feeling restless
• Feeling hopeless
• Having a sleep disorder
• Easy cry
• Difficult to concentrate
• Feeling anxious

Some of the above symptoms will usually last for two weeks. If it is more than two or three weeks, you may experience postpatrum despression.

Why Can Baby Blues Occur?

Baby blues can occur because they are triggered by physical and emotional changes experienced by the mother after giving birth. One sign is a change in body shape after giving birth, such as breasts that are getting bigger because of producing and containing breast milk (ASI). In addition, the body will also feel tired quickly because you have to follow the sleep patterns of newborn babies who are not regular. Another thing that can affect mood changes is a condition where you are faced with new routines and responsibilities as a mother in caring for a baby. So, it allows confusion or worry, whether it can be a good mother. This concern can make the new mother feel restless and moody.

How to Avoid and Minimize Baby Blues

Baby blues are not included in certain categories of disease, and actually there is no specific treatment to overcome them. What's important is that you feel comfortable and don't hesitate to ask for support from those closest to you. Here are some ways you can do to avoid and minimize baby blues, including:

• Take care of your health condition

This is important so that you can take care and breastfeed your baby properly. Even though you will feel sleepy or tired, don't try to consume caffeine, alcoholic beverages, or drugs that are not recommended by your doctor. Eat a balanced nutritious intake, and get enough rest. If you are able, you can also start trying again to do sports, starting from mild.

• Ask for help from your husband or family to take care of the baby

In order to get enough sleep and not too tired, try asking your husband, parents or closest relatives, to take care of your little one. The slightest help can reduce your burden.

• Talk with your relatives or experienced friends

Try to talk about your feelings, including in terms of taking care of a newborn. Getting their understanding and support can reduce the symptoms of baby blues or even avoid it.

• Consultation with experts

You can ask for support from a pediatrician to get information about the development and growth of your child. Knowing your little one is growing healthy helps to relieve you of the symptoms of baby blues.

In most women, baby blues will usually disappear by itself. Pay attention if you feel some of the symptoms above are getting worse or dragging on. Try to consult with a doctor, in order to get the examination and the right treatment to overcome the condition that you are experiencing. Behavioral therapy, generally can provide many benefits for new mothers who experience baby blues, so it is also effective in preventing and managing postpartum depression.