Langsung ke konten utama

Relax and Focus Thanks to the Benefits of Plants in the House

One of the benefits of plants that we know is its role in fighting air pollution. The benefits of plants not only create fresh and clean air, but also can make you feel more comfortable and healthy. There have been many studies on the benefits of plants that mention the positive effects of putting plants in the room. One of them is to reduce your risk of disease. Below are some of the benefits of plants that you can get.

Benefits of Plants in the House

We tend to believe that the quality of the air inside the house is free from pollutants. When in fact, homes, offices, and rooms inside buildings can contain more pollutants than outdoors. One way to reduce air pollution in one's own home is to put plants in the room. In addition to improving air quality, plants will provide a sense of comfort and beautify the room. Check out the explanation below about the various benefits of plants in the house.

  • Benefits of plants in warding off air pollution

    • In addition to beautifying the room, the benefits of plants in the house can also act as a natural air purifier. All parts of the plant, such as leaves to roots, will work together to absorb chemical pollutants in the house. Try putting a few small plants, each 8-10 meters away to get the ideal air detoxification process. Some plants that can be planted at home include:
  • Peace lily (Spathiphyllum)
  • Parisian lilies (Chlorophytum comosum)
  • Suji
  • Chrysanthemum flower
  • Yellow palm
  • Golden pothos or betel ivory (Epipremnum aureum)
  • Ivy Leaves (Hedera helix)
  • Chinese evergreen or sri rejeki (Aglaonema sp.)
  • Rubber plant or rubber kebo (Ficus elastica)

  • Benefits of plants in overcoming colds

    • Plants in the house are thought to be able to reduce the risk of coughing, sore throat, runny nose, fatigue, and other flu symptoms such as muscle aches and headaches. This is likely to occur considering plants are able to increase levels of humidity and can reduce dust.

  • Benefits of plants as aromatherapy

    • Other benefits of plants in the house that can be obtained is as a natural aromatherapy. Most of the plants that are often used as ingredients for aromatherapy oils can grow well indoors. The advantage of aromatherapy itself is that it has a positive effect on our mood.

  • Benefits of plants for mental health

    • Another benefit that can be obtained thanks to growing plants in the house is having a positive effect on our mental health. Some of the benefits of plants in the house in psychological terms, can appear in the form of reducing stress, anxiety, and depression. Plants in the house are also able to provide the effect of relaxation and optimism, as well as being able to improve mood and make you calmer.

  • Benefits of plants for the body's cognitive function

    • In addition to the psychological effects above, the benefits of plants in the home can also improve cognitive function. The existence of plants in the house can make someone more concentrated and improve memory function, because of its influence in stimulating human interaction with nature. A study says, plants in the home allow the owner to think more clearly and creatively.

  • Benefits of plants for physical health

    • The benefits of plants that can be obtained indirectly are burning calories. Self-care activities are predicted to be able to burn 330 calories per hour. Caring for plants is a physical activity that slowly increases one's performance so as to avoid aches and pains. Some research also shows that plants in the house can stimulate the healing process. People who have just undergone the surgical procedure are said to be able to recover faster and complain less pain when resting in a room filled with plants.
Seeing the many benefits of plants in the house, it's time we start decorating the house with various plants. Make sure that the plants are kept away from children or pets. This is important so that the child or pet does not swallow certain parts of the plant either intentionally or not. Some herbs may also cause allergic symptoms. Therefore, choose plants that match your health conditions.

Komentar

Posting Komentar

Postingan populer dari blog ini

Get to know the glycemic index in food and its effects

On food packaging labels, usually there is a glycemic index information. The glycemic index (IG) is a food classification system that contains carbohydrates. However, this information apparently cannot be used as the sole reference for implementing a healthy diet The glycemic index figure can be an indicator of how quickly the food consumed affects blood sugar levels in the body. Glycemic index numbers can sometimes be found on food packaging labels or can be checked on health pages on the internet. Foods with Low and High Glycemic Index Foods with a high glycemic index contain carbohydrates that are processed quickly by the body and cause blood sugar levels to rise rapidly. This is because certain carbohydrates are easier and faster digested by the body to become sugar that the body uses as an energy source. Some types of foods that have a high glycemic index are potatoes, white rice, sugar, white bread, soft drinks, and sweet drinks. While foods with low and moderate glycemic
Posting Komentar
Baca selengkapnya

Sad After Childbirth, Maybe Baby Blues are the cause

Having a baby is a happy moment for a woman. But who would have thought, that happy feeling can sometimes change suddenly become sad. This condition is called baby blues or postpartum blues. Baby blues are what usually happens to a woman who has just given birth because of hormonal changes. But if it is prolonged, this condition can turn into postpatrum depression, a condition in which a woman feels so depressed, has trouble sleeping, and appetite decreases in the long run. What are the Symptoms of Baby Blues? The following are some of the symptoms that can appear when a woman experiences baby blues after giving birth. Changes in mood or mood quickly Easy to feel sad Feeling restless Feeling hopeless Having a sleep disorder Easy cry Difficult to concentrate Feeling anxious Some of the above symptoms will usually last for two weeks. If it is more than two or three weeks, you may experience postpatrum despression. Why Can Baby Blues Occur? Baby blues can occur because t
Posting Komentar
Baca selengkapnya