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Relax and Focus Thanks to the Benefits of Plants in the House

One of the benefits of plants that we know is its role in fighting air pollution. The benefits of plants not only create fresh and clean air, but also can make you feel more comfortable and healthy. There have been many studies on the benefits of plants that mention the positive effects of putting plants in the room. One of them is to reduce your risk of disease. Below are some of the benefits of plants that you can get.

Benefits of Plants in the House

We tend to believe that the quality of the air inside the house is free from pollutants. When in fact, homes, offices, and rooms inside buildings can contain more pollutants than outdoors. One way to reduce air pollution in one's own home is to put plants in the room. In addition to improving air quality, plants will provide a sense of comfort and beautify the room. Check out the explanation below about the various benefits of plants in the house.

  • Benefits of plants in warding off air pollution

    • In addition to beautifying the room, the benefits of plants in the house can also act as a natural air purifier. All parts of the plant, such as leaves to roots, will work together to absorb chemical pollutants in the house. Try putting a few small plants, each 8-10 meters away to get the ideal air detoxification process. Some plants that can be planted at home include:
  • Peace lily (Spathiphyllum)
  • Parisian lilies (Chlorophytum comosum)
  • Suji
  • Chrysanthemum flower
  • Yellow palm
  • Golden pothos or betel ivory (Epipremnum aureum)
  • Ivy Leaves (Hedera helix)
  • Chinese evergreen or sri rejeki (Aglaonema sp.)
  • Rubber plant or rubber kebo (Ficus elastica)

  • Benefits of plants in overcoming colds

    • Plants in the house are thought to be able to reduce the risk of coughing, sore throat, runny nose, fatigue, and other flu symptoms such as muscle aches and headaches. This is likely to occur considering plants are able to increase levels of humidity and can reduce dust.

  • Benefits of plants as aromatherapy

    • Other benefits of plants in the house that can be obtained is as a natural aromatherapy. Most of the plants that are often used as ingredients for aromatherapy oils can grow well indoors. The advantage of aromatherapy itself is that it has a positive effect on our mood.

  • Benefits of plants for mental health

    • Another benefit that can be obtained thanks to growing plants in the house is having a positive effect on our mental health. Some of the benefits of plants in the house in psychological terms, can appear in the form of reducing stress, anxiety, and depression. Plants in the house are also able to provide the effect of relaxation and optimism, as well as being able to improve mood and make you calmer.

  • Benefits of plants for the body's cognitive function

    • In addition to the psychological effects above, the benefits of plants in the home can also improve cognitive function. The existence of plants in the house can make someone more concentrated and improve memory function, because of its influence in stimulating human interaction with nature. A study says, plants in the home allow the owner to think more clearly and creatively.

  • Benefits of plants for physical health

    • The benefits of plants that can be obtained indirectly are burning calories. Self-care activities are predicted to be able to burn 330 calories per hour. Caring for plants is a physical activity that slowly increases one's performance so as to avoid aches and pains. Some research also shows that plants in the house can stimulate the healing process. People who have just undergone the surgical procedure are said to be able to recover faster and complain less pain when resting in a room filled with plants.
Seeing the many benefits of plants in the house, it's time we start decorating the house with various plants. Make sure that the plants are kept away from children or pets. This is important so that the child or pet does not swallow certain parts of the plant either intentionally or not. Some herbs may also cause allergic symptoms. Therefore, choose plants that match your health conditions.

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