Langsung ke konten utama

Prioritize Natural Foods for Hair Vitamins

In addition to taking hair vitamin supplements, you can maintain healthy hair by eating nutritious foods. Besides being able to meet the needs of vitamins needed by the hair, consumption of nutritious foods is also safer and healthier for the body as a whole. Hair vitamins can naturally be obtained from the food you consume. If you eat foods with balanced nutrition that contain various types of vitamins, such as vitamins A, B, C, and D, omega-3s, iron, protein, carbohydrates, and zinc, then your hair's health will be maintained well.

Vitamins that are Important for Hair

One characteristic of healthy hair can be seen from its growth. Vitamins B and D are two nutrients that play an important role for hair growth.
  • Vitamin B

  • In addition to the role of regulating the central nervous system and body metabolism, B vitamins are important for maintaining healthy skin and hair. Vitamin B12, niacin, and biotin can help maintain hair strength.
  • Vitamin D

  • Vitamin D, which plays a role in maintaining healthy bones and skin, also plays a role in supporting hair growth. A study found that vitamin D can support the formation of new follicles or small holes where hair strands grow. Taking vitamin D in supplement form should be careful, adjusting to the needs and doctor's advice. Because vitamin D is a fat soluble vitamin that is difficult to remove from the body. High vitamin D levels can trigger excessive calcium absorption. This condition can then cause calcium levels in the blood which are also high, causing kidney disorders.

Food for Healthy Hair

Compared to supplements, prioritize eating natural foods. Vitamin D is found in fish meat, orange juice, cheese, egg yolks, seeds, and low-fat milk. In addition, the body can also form vitamin D naturally with the help of morning sunlight. Vitamin B12 is found in red meat and dairy products. While the B complex vitamins, there are among others in spinach, carrots, beef liver, eggs, beans, eggs, milk, and soybeans. Food ingredients that can be a source of hair vitamins, include:
  • Salmon, sardines and mackerel

  • These three fish are rich in omega-3 fatty acids. In addition to protecting the body from disease, healthy fatty acids that cannot be produced by the body are believed to help hair growth and make it shine.
  • Spinach

  • Spinach, which is rich in vitamin A, beta carotene, vitamin C, iron, and folic acid, plays a role in maintaining healthy scalp and hair moisture so that it does not break easily.
  • Sweet potatoes, carrots, pumpkins, melons and mangoes

  • These foods are rich in antioxidants beta carotene which can prevent hair from becoming dull and dry. Vitamin A, which is formed by the body from beta carotene, will stimulate oil glands in the scalp to maintain moisture.
  • Guava

  • Guava fruit, also known as guava, has a high vitamin C content. So, besides being good for health and endurance, it can also prevent broken hair and split ends.
  • Cereals, green vegetables, liver, and seeds

  • Iron-fortified cereals, dark green vegetables, beef liver, pasta, grains, and soybeans can prevent hair loss, because it is a source of iron.
  • Chicken meat

  • Hair loss can cause baldness if the new hair growth stops due to lack of protein. To get enough protein, you can eat poultry, such as chicken, which has lower saturated fat content than red meat.
  • Cinnamon

  • Cinnamon can launch blood flow that carries oxygen and nutrients to the hair roots. To get the benefits of cinnamon, you can sprinkle it on the bread, coffee, or oatmeal that you consume.
  • Egg

  • Eggs are rich in vitamin B called biotin which helps hair growth.
In addition to consuming foods rich in hair vitamins, don't forget to treat hair health from the outside well. This can be done by shampooing regularly using a shampoo and conditioner that suits your hair type. It's best to avoid using a hair dryer or hair straightener, to minimize hair damage.

Komentar

Postingan populer dari blog ini

Dangers of Gonorrhea in Pregnancy and Newborns

Sexually transmitted gonorrhea can affect pregnancy and newborns. But not to worry, because gonorrhea can be treated. Gonorrhea is an infectious disease that is most often transmitted through vaginal, anal, or oral sexual contact with an infected person. This condition is caused by a bacterial infection of Neisseria gonorrhoeae. N. gonorrhoeae bacteria can live and develop in the warm and moist reproductive tract, such as the cervix, uterus, and fallopian tubes (oviducts) in women. These bacteria can also develop in the urethra (the channel that carries urine from the bladder out of the body) in women and men, mouth, throat, and anus. Dangers of Gonorrhea in Pregnancy A pregnant mother may not know if she has been infected with gonorrhea. This is because the symptoms of gonorrhea in most pregnant women are not specific. Even if there are, the symptoms can be similar to complaints that can occur in a normal pregnancy, such as vaginal discharge, bleeding, or blood spots appearing...

Relax and Focus Thanks to the Benefits of Plants in the House

One of the benefits of plants that we know is its role in fighting air pollution. The benefits of plants not only create fresh and clean air, but also can make you feel more comfortable and healthy. There have been many studies on the benefits of plants that mention the positive effects of putting plants in the room. One of them is to reduce your risk of disease. Below are some of the benefits of plants that you can get. Benefits of Plants in the House We tend to believe that the quality of the air inside the house is free from pollutants. When in fact, homes, offices, and rooms inside buildings can contain more pollutants than outdoors. One way to reduce air pollution in one's own home is to put plants in the room. In addition to improving air quality, plants will provide a sense of comfort and beautify the room. Check out the explanation below about the various benefits of plants in the house. Benefits of plants in warding off air pollution In addition to beautifying the ...

Benefits of Drinking Milk before Sleep

Some people believe in the benefits of drinking milk before going to sleep to trigger drowsiness, so they continue to apply it to adulthood, even to their children too. Although actually it still needs a review of whether drinking milk does play a role in causing drowsiness. The benefits of drinking milk before going to bed may be great for those of you who often have difficulty falling asleep at night. Insomnia can be caused by many things, including stomach problems. Stomach hungry or too full can make people unable to sleep immediately. Therefore, milk is considered as the right drink to make the stomach feel comfortable while making it easier for someone to sleep. Some studies have also found that consuming milk 30 minutes or 1 hour before going to sleep can have the effect of sleeping more soundly and sleeping more easily. This effect is thought to arise because milk contains a substance that can trigger drowsiness, namely melatonin. But this data still needs to be confirmed t...