One of the benefits of plants that we know is its role in fighting air pollution. The benefits of plants not only create fresh and clean air, but also can make you feel more comfortable and healthy. There have been many studies on the benefits of plants that mention the positive effects of putting plants in the room. One of them is to reduce your risk of disease. Below are some of the benefits of plants that you can get. Benefits of Plants in the House We tend to believe that the quality of the air inside the house is free from pollutants. When in fact, homes, offices, and rooms inside buildings can contain more pollutants than outdoors. One way to reduce air pollution in one's own home is to put plants in the room. In addition to improving air quality, plants will provide a sense of comfort and beautify the room. Check out the explanation below about the various benefits of plants in the house. Benefits of plants in warding off air pollution In addition to beautifying the
Some people believe in the benefits of drinking milk before going to sleep to trigger drowsiness, so they continue to apply it to adulthood, even to their children too. Although actually it still needs a review of whether drinking milk does play a role in causing drowsiness. The benefits of drinking milk before going to bed may be great for those of you who often have difficulty falling asleep at night. Insomnia can be caused by many things, including stomach problems. Stomach hungry or too full can make people unable to sleep immediately. Therefore, milk is considered as the right drink to make the stomach feel comfortable while making it easier for someone to sleep. Some studies have also found that consuming milk 30 minutes or 1 hour before going to sleep can have the effect of sleeping more soundly and sleeping more easily. This effect is thought to arise because milk contains a substance that can trigger drowsiness, namely melatonin. But this data still needs to be confirmed t